Publix Orange Roughy Fillets, Wild, Responsibly Sourced, Frozen 12 oz

Publix Orange Roughy Fillets, Wild, Responsibly Sourced, Frozen 12 oz

$12.39

Only 7 left!

98% fat free. Fresh frozen. Boneless & skinless. Recipe on back. 100% natural. Serving an impressive, wholesome seafood dinner is a breeze with Publix Orange Roughy Fillets. This cold-water fish is soft and flaky with a medium-flavor that is perfect for almost any cooking style. Skinless, boneless and filleted, each serving is vacuum-packed with no preservatives for that fresh-from-the-ocean taste, right from your freezer. Wild caught. Publix Guarantee: Complete satisfaction or your money back. publix.com. Product of New Zealand.

Nutritional Information
Nutrition Facts

Serving size 3 oz(84g)
Servings Per Container About 3

Amount Per Serving
Calories 80Calories from Fat 10

% Daily Value*
Total Fat 1
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
MonounsaturatedFat Fat 0
Cholesterol 20
Sodium 70
Potassium 340
Total Carbohydrates 0
Dietary Fiber 0
Sugars 0
Protein 16

Calcium
Iron
Vitamin D
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2000 2500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Allergen Info
Ingredients

Orange Roughy.

Allergens

Fish

More Info
Directions

Thawing Instructions: Achieve best results by thawing 8-12 hours (or overnight) in refrigerator. Thaw quickly by removing outer bag and placing sealed fish under cold running water 15-20 minutes. Prepare fish when thawed; do not refreeze. Cooking Instructions: Care is taken to remove bones, however some may escape detection. Use reasonable care with this product. Ovens vary; adjust cooking time as needed. Preheat oven to 400 degrees F. Arrange single layer of fish in lightly greased baking pan; season as desired. Bake about 5-10 minutes, if thawed (about 12-15 minutes, if frozen). Fish is done when flesh is opaque and separates easily with a fork. For best results, do not overcook. Keep frozen.