A whole grain & wheat bran cereal. Per 1 Cup Serving: 120 calories; 0 g sat fat (0% DV); 260 mg sodium (11% DV); 7 g total sugars. 23 % daily value fiber 6 grams. 50%+ Whole grain. 22 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. High fiber. An easy way to help you feel good each day! Help support digestive wellness by eating a diet rich in fiber, like the wheat bran in Kellogg's All-Bran Completer wheat flakes cereal. You'll love the taste! Our best in every bite. Made with high fiber wheat bran. all-bran.com. kelloggs.com. how2recycle.info. Did you know? Explore all the good stuff you may not know about your favorite cereals at kelloggs.com/DidYouKnow.