Sweetened oat and wheat cereal with real honey & natural almond flavor clusters. Naturally flavored. Per 1 Cup Serving: 160 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 12 g total sugars. 28 g whole grain per serving. At least 48 g recommended daily. No artificial flavors. No colors from artificial sources. See nutrition facts for As prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. First ingredients whole grain oats. Can help lower cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like Honey nut cheerios medley crunch cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey nut Cheerios medley crunch cereal provides .75 grams per serving) as a part of heart healthy diet. Honey Nut Cheerios you love with flakes and crunchy oat clusters. Start with magical real honey flavor.