Corn. Oats. Millet. Sorghum. Rice. Oh so nutritious!. Five reasons to love breakfast. Each of our 5 whole grains are grown, milled and toasted with a touch of sweet to make one deliciously nutritious bowl of goodness. Throw in 100% daily value of 9 vitamins and minerals and you've got everything you need to start your day right. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. A whole grain food is made by using all three parts of the grain.