Sweetened multigrain cereal with whole grain oats. No artificial flavors or colors from artificial sources. Per 1 Cup Serving: 220 calories; 0.5 g sat fat (3% DV); 230 mg sodium (10% DV); 15 g total sugars. More than 1/2 of the daily recommended whole grain (29 g whole grain per serving at least 48 g recommended daily). Contains 9 vitamins & minerals. Good source of fiber. 5 g of total fat per serving. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Made with 5 types of whole grains. Grab a spoon and see yourself. Crunch time!