Grape Nuts Cereal, Flakes 18 oz


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Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 7 g total sugars. 5 g fiber (17% DV); iron (70% DV). 50%+ Whole Grain: 34 g or more per serving. 50% or more of the grain is whole grains. Good source of fiber. Low in fat & cholesterol free food. Excellent source of iron & folate. Partially produced with genetic engineering. Power-packed nutrition. 

Nutrition Facts

about 12 servings per container
Serving size1 Cup(s)(43g)

Amount Per Serving

% Daily Value*
Total Fat 1.5
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0.5
MonounsaturatedFat Fat 0.5
Cholesterol 0
Sodium 200
Total Carbohydrates 34
Dietary Fiber 5
Insoluble Fiber 4
Total Sugars 7
Includes 3 Added Sugars
Other Carbohydrate 17
Protein 4

Calcium 10
Copper 0.1
Folate 200
Iron 12.6
Magnesium 35
Niacin 6.4
Phosphorus 130
Potassium 160
Riboflavin 0.6
Thiamin 0.6
Vitamin A 360
Vitamin B6 1
Vitamin B12 2.4
Vitamin C 0
Vitamin D 2.1
Zinc 7.7

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Allergen Info

Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola Oil, Salt, Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3.


Contains Wheat.


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