Lightly sweetened corn cereal. Per 1-1/2 Cup Serving: 160 calories; 0 g sat fat (0% DV); 220 mg sodium (10% DV); 7 g total sugars. See nutrition facts for As Prepared information. Good source of vitamin D. Good source of calcium. 24 g Whole grain per serving. At least 48 g recommended daily. Produced with genetic engineering. Learn more at Ask.GeneralMills.com. Kid-tested. Parent-approved. General Mills - Making food people love. Tip: Kix is a great on-the-go snack to fuel your body! This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling.