Rice & pasta blend in a delicate butter flavored & herb sauce with other natural flavor. Per 1/2 Cup Serving Dry Mix: 230 calories; 0 g sat fat (0% DV); 780 mg sodium (32% DV); 2 g sugars. See nutritional information for as prepared nutrition. Cooks in 7 minutes. No artificial flavors. For complete nutrition information and great recipe ideas, visit yummly.com/knorr. Like us at facebook/knorr. Don't hesitate to contact us at: 1-800-457-7082. Made in Canada from domestic and imported ingredients.