Rice & pasta blend with broccoli in a cheesy cheddar sauce with other natural flavor. Per 1/2 cup Serving Dry Mix: 240 calories; 0.5 g sat fat 3% DV; 570 mg sodium 24% DV; 2 g sugars. See nutritional information for as prepared nutrition. Cooks in 7 minutes. No artificial flavors. For complete nutrition information and great recipe ideas, visit yummly.com/knorr.