Per 1 Bun: 130 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); 2 g total sugars. 0 g of trans fat per bun. 4 g fiber per bun. Heart healthy: See side panel for information on saturated fat, cholesterol and heart disease (while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease). 25 whole grain per bun. Get to know your bread. A low fat food. A cholesterol free food. 100% Whole Grain: 25 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Never any artificial preservatives, colors or flavors and no high fructose corn syrup. Our promise. Nature's Own is in our goodness nature! At Nature's Own, we pride ourselves on doing things the way we believe they ought to be done. Which is why we promise that our breads are never made with any artificial preservatives, colors or flavors and no high fructose corn syrup. After all, we live by our pledge - if we wouldn't serve it to our family we would never serve it to yours. To demand any less just wouldn't be in our nature. No. 1 selling bread brand (Nature's Own brand breads are the no. 1 selling brand based on the unit sales numbers reported by syndicated IRI data for the total US). naturesownbread.com.