GreenWise Pollock Fillets, Frozen, Wild 24 oz

GreenWise Pollock Fillets, Frozen, Wild 24 oz

$11.39

Only 8 left!

Excellent source of protein. See nutrition for cholesterol content. All natural. Boneless. Skinless. No artificial preservatives. Publix Guarantee: Complete satisfaction or your money back. publix.com/greenwise. Scan for more information. Wild caught. Sustainably sourced (for more information, visit publix.com/seafood-sustainability). Product of USA.

Nutritional Information
Nutrition Facts

Serving size 3 oz(84g)
Servings Per Container About 6

Amount Per Serving
Calories 90Calories from Fat 10

% Daily Value*
Total Fat 1
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0.5
MonounsaturatedFat Fat 0
Cholesterol 80
Sodium 110
Potassium 370
Total Carbohydrates 0
Dietary Fiber 0
Sugars 0
Protein 20

Calcium
Iron
Vitamin D
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2000 2500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Allergen Info
Ingredients

Pollock.

Allergens

Fish

More Info
Directions

Thawing Instructions: Achieve best results by removing fish from all packaging. Cover fish, place in refrigerator, and thaw for 8-12 hours (or overnight). Thaw quickly by removing fish from outer bag and placing sealed fish under cold running water for 15-20 minutes or until thawed, Prepare fish when thawed. Do not refreeze. Cooking Instructions: Preheat oven to 400 degrees F. Arrange single layer of fish in lightly greased baking pan: season as desired. Bake about 5-10 minutes, if thawed (about 15-20 minutes, if frozen). Fish is done when flesh is opaque, separates easily with a fork, and has an internal temperature of 145 degrees f. For best results, do not overcook. Care is taken to remove bones. However, some may escape detection. Use reasonable care with this product. Ovens vary, adjust cooking time as needed. Fresh frozen. Keep frozen.