Per 1 Cup: 220 calories; 0.5 g sat fat (3% DV); 10 mg sodium (0% DV); less than 1 g total sugars. USDA Organic. Certified Organic by QAI (Quality Assurance International). 100% Whole Grain: 66 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. No preservatives. 100% whole grain. Vegetarian. Microwave in the pouch: 90 seconds. No artificial ingredient. www.seedsofchangefoods.com. Instagram. Show us how you're making a change (at)seedsofchange. Be a Seed of Change! Pick up a pack to join us on our mission. We donate 1% of our profits to help more people enjoy real food, grown from seed. Dig in. Do good.