Made with delicious chocolatey chunks. Crunchy wheat & rice flakes with chocolatey pieces. Naturally flavored with other natural flavors. Per 1 Cup Serving: 170 calories; 2.5 g sat fat (13%DV); 250 mg sodium (11%DV); 13 g total sugars. 50%+ Whole Grain: 14 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCounsil.org. Keep it simple. keep it. Eat Well: From easy meal ideas to simple food swaps everything you need to know about enjoying simple and healthy recipes with real ingredients that taste great. Move More: Whether you're looking to start or refresh a regular exercise routine, try these easy real-world ways to get more activity into your day. Feel Good: From being mindful during the workday to turning your bedroom into a sleep sanctuary, find ways to stress less and enjoy life more. Live Easy: Streamline your morning routine. Organize your work desk. Declutter your home. Get totally doable strategies for hacking daily life. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers. kelloggs.com. keepitk.com. how2recycle.info. kfr.com. WholeGrainsCounsil.org. Connect with keepitk.com. Open camera or QR reader & scan code. Experience a whole new way to connect with Special K! Simply scan the code above to unlock a breadth of health and wellness hacks, videos and more to help you stay motivated and well-informed.