Per 2/3 Cup Serving: 90 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 0 g total sugars. 8 g whole grain per serving. At least 48 g recommended daily. 65% daily value of fiber & 0 g added sugar. Not a low calorie food, see nutrition information for calorie content. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. General Mills - Making food people love. This package Is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. A whole grain food is made by using all three parts of the grain.