Sweetened puffed wheat cereal. Per 1 Cup Serving: 130 calories; 0 g sat fat (0% DV); 45 mg sodium (2% DV); 18 g total sugars. Honey smackin' good! Let's Talk: At Kellogg, we're working harder to earn a seat at your table. What can we do to make your mornings better. OopenForBreakfast.com. Our best in every bite. Every box of Honey Smacks starts with wholesomeness of wheat.